The Midlife Awakening
This isn't group therapy.
It's a turning point for women who are done being quiet, small or stuck.
You've been holding everything together for years — and lately, something doesn't feel the same
You feel it in your body.
In your exhaustion.
In your growing intolerance for things that no longer fit.
This isn't a breakdown.
It's an awakening.
And you don't have to figure it out on your own.
"Healing doesn't happen in silence. It happens in circles -
in stories, in laughter, in shared truth."
~Kristie Bennett
Midlife isn't the end of your story - it's the chapter where everything beings to change.
The Midlife Awakening™ is a small-group experience for women who are ready to stop living by old rules — and start creating something more honest, more aligned, and no longer built around everyone else.
Across 6 guided sessions, we’ll begin to unpack the beliefs, roles, and expectations that have kept you quiet, exhausted, and disconnected — and start rebuilding a life rooted in clarity, agency, and self-respect.
This is a therapist-led process — not just a space to talk, but a space to understand, shift, and move forward in a way that actually fits who you are now.
This isn’t about self-improvement.
It’s about coming back to yourself.
What We Will Explore Together
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understand the roles and expectations you’ve outgrown
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unpack the beliefs that have kept you stuck in patterns that no longer fit
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reconnect with your body and navigate midlife changes, including perimenopause and menopause
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process grief, loss, and what you’re ready to release
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rediscover your strengths, values, and sense of self
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learn to set boundaries from a place of clarity and self-respect
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begin creating a life that feels more aligned, honest, and sustainable
Over 6 session, we will:
Ready to Reclaim Your Life?
Spots are now open for this round of The Midlife Awakening™.
Program Details
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Dates: Thursdays, May 7- June 18 (No session May 28)
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Time: 7:00- 8:30 PM
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Format: Online group therapy
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Group Size: 6-8 women
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Cost: $110 per session
*Payment can be made per session or in full prior to the start of the group. As this is a therapist-led group psychotherapy service, receipts will be provided for each session for submission to extended health benefits. Some plans may cover group therapy with a Registered Psychologist; however, coverage varies and is not guaranteed. You are encouraged to check with your provider in advance.